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Know what is on your plate.

Cream-O-Land, FARMERS CHOICE DAIRY, 1% LOWFAT MILK

Milk Cream-O-Land Dairy Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

46 Calories
3.8g Protein
5.4g Carbs
1.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 37%
Carbs 5.4g 53%
Fat 1.0g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.8g 8%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About FARMERS CHOICE DAIRY, 1% LOWFAT MILK

Farmers Choice Dairy 1% Lowfat Milk trims the fat considerably compared to whole milk while keeping protein levels nearly identical. The addition of vitamin A palmitate compensates for the fat-soluble vitamin lost in skimming. Carbs and calories drop along with the fat, making this a serviceable everyday milk for adults watching saturated fat intake without giving up dairy entirely.

Ingredients

LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FARMERS CHOICE DAIRY, 1% LOWFAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, FARMERS CHOICE DAIRY, 1% LOWFAT MILK gets 33% of its calories from protein, 47% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cream-O-Land, FARMERS CHOICE DAIRY, 1% LOWFAT MILK

See how Cream-O-Land, FARMERS CHOICE DAIRY, 1% LOWFAT MILK compares to other foods in terms of nutrition:

More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

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