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Nash Finch — FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC, PARMESAN AND HERB TOPPING, GARLIC PARMESAN HERB TILAPIA

Frozen Fish & Seafood Nash Finch Company Branded
113 Calories
14.8g Protein
2.1g Carbs
4.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 225mg 10%
Total Carbohydrate 2.1g 1%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 14.8g 30%
Vitamin D 1,014mcg 5070%
Calcium 77mg 6%
Iron 0mg 0%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 68%
Carbs 2.1g 10%
Fat 4.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 295 MG 6%
Sodium, Na 225 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Greenhead Lobster — LOBSTER TAILS 94 18.8g 0g 0.6g High Liner Foods (USA) Incorporated — ALMOND CRUSTED HADDOCK 157 17.1g 7.1g 6.4g High Liner Foods (USA) Incorporated — TILAPIA, MULTIGRAIN 220 15.6g 18.4g 10.1g High Liner Foods (USA) Incorporated — PREMIUM SEAFOOD, ROASTED ISLAND BBQ COD 89 16.4g 2.7g 1.4g High Liner Foods (USA) Incorporated — CHEF'S COLLECTION HADDOCK, WHITE WINE & BUTTER 142 16.4g 0.8g 6.7g Riceland Crawfish — WHOLE COOKED ""BOILED"" CRAWFISH 14 2.6g 0g 0.4g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of protein with 14.8g per 100g.

About FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC, PARMESAN AND HERB TOPPING, GARLIC PARMESAN HERB TILAPIA

FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC, PARMESAN AND HERB TOPPING, GARLIC PARMESAN HERB TILAPIA is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.8g of protein, 2.1g of carbohydrates, and 4.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES, SALT, POWDERED CELLULOSE, NATAMYCIN), ONION, CHIVE, CANOLA OIL, BASIL, GARLIC, PARSLEY, TOMATO, OREGANO, SALT, RED PEPPER, LEMON JUICE CONCENTRATE.

Dietary Information

FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC, PARMESAN AND HERB TOPPING, GARLIC PARMESAN HERB TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC, PARMESAN AND HERB TOPPING, GARLIC PARMESAN HERB TILAPIA gets 52% of its calories from protein, 7% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nash Finch — FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC, PARMESAN AND HERB TOPPING, GARLIC PARMESAN HERB TILAPIA

See how Nash Finch — FARM RAISED GARLIC PARMESAN HERB TILAPIA SAVORY GARLIC, PARMESAN AND HERB TOPPING, GARLIC PARMESAN HERB TILAPIA compares to other foods in terms of nutrition:

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