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Whole, FARM-RAISED COOKED SALMON FILLETS

Fish & Seafood Whole Foods Market, Inc. Branded
248 Calories
22.1g Protein
0g Carbs
16.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 407mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 22.1g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.1g 57%
Carbs 0g 0%
Fat 16.8g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 407 MG 9%
Sodium, Na 407 MG 18%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Woodsmoke Provisions, SMOKED SALMON SLICES TRADITIONAL & FRENCH HERBS INCLUDES SWEET MUSTARD SAUCE 250 17.9g 12.5g 14.3g Inland Market Premium, MAPLE BOURBON ATLANTIC SALMON 218 20.4g 0.7g 13.4g Inland Market Premium, PUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETS 232 20.4g 5.6g 13.4g Harry's Farmers, NEW ORLEANS GARLIC PARMESAN OYSTERS 415 7.3g 9.8g 39.0g Pontchartrain Blue Crab, PASTERUIZED BLUE CRAB MEAT 119 23.8g 0g 1.2g Trans-Global Products, CRABMEAT 107 23.8g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.

About FARM-RAISED COOKED SALMON FILLETS

FARM-RAISED COOKED SALMON FILLETS is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.1g of protein, 0g of carbohydrates, and 16.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

SALMON, SALT, ASTAXANTHIN (COLOR).

Dietary Information

FARM-RAISED COOKED SALMON FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 248 calories per 100 grams, FARM-RAISED COOKED SALMON FILLETS gets 36% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, FARM-RAISED COOKED SALMON FILLETS

See how Whole, FARM-RAISED COOKED SALMON FILLETS compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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