FARM-RAISED COOKED SALMON FILLETS vs TOASTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
FARM-RAISED COOKED SALMON FILLETS wins in 6 out of 11 nutrient categories
FARM-RAISED COOKED SALMON FILLETS: 6
vs
TOASTED CRUMB TILAPIA: 3
(2 ties)
Overview
| Nutrient | FARM-RAISED COOKED SALMON FILLETS | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 248 cal | 188 cal | |
| Protein | 22.1 g | 16.4 g | |
| Carbs | 0 g | 11.7 g | |
| Fat | 16.8 g | 7.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED COOKED SALMON FILLETS | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM-RAISED COOKED SALMON FILLETS | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 407 MG | 227 MG |