Barilla G & R F.Lli S.P.A, FARFALLE GRAIN & LEGUME PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 8.9 MG | 56% | |
| Folate, total | 355 UG | 89% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 466 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About FARFALLE GRAIN & LEGUME PASTA
This Barilla farfalle blends semolina and durum wheat flour with lentil flour, pea protein, chickpea flour, barley flour and spelt flour, giving it a grain and legume label beyond a standard wheat pasta, fortified with the usual B vitamins and iron. A 56 gram dry serving provides 339 calories, 17.86 grams of protein, 1.79 grams of fat, 67.86 grams of carbs and 8.90 grams of fiber, notably higher in protein and fiber than plain semolina pasta.
Ingredients
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, LENTIL FLOUR, PEA PROTEIN, CHICKPEA FLOUR, BARLEY FLOUR, SPELT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
Dietary Information
FARFALLE GRAIN & LEGUME PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARFALLE GRAIN & LEGUME PASTA include Folate, total (89% DV) , Thiamin (83% DV) , Niacin (56% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, FARFALLE GRAIN & LEGUME PASTA gets 21% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Barilla G & R F.Lli S.P.A, FARFALLE GRAIN & LEGUME PASTA
See how Barilla G & R F.Lli S.P.A, FARFALLE GRAIN & LEGUME PASTA compares to other foods in terms of nutrition:
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- Barilla G & R F.Lli S.P.A, FARFALLE GRAIN & LEGUME PASTA vs SUMMER FRESH, LEMON BASIL PESTO TORTELLINI
- Barilla G & R F.Lli S.P.A, FARFALLE GRAIN & LEGUME PASTA vs SHURFINE, ENRICHED MACARONI PRODUCT, THIN SPAGHETTI
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