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Goya, SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.7 MG | 35% | |
| Folate, total | 377 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Rich source of Folate, total (94% of Daily Value per 100g).
About SHELLS
Goya Shells pasta from Goya Foods is an enriched semolina pasta enriched with iron and B vitamins, providing 377 calories per 53g dry serving. With 9.43g of protein, 83.02g of carbs, and just 0.94g of fat, it is a high-carb, low-fat pasta shape for soups, salads, and pasta dishes.
Ingredients
SEMOLINA, FERROUS SULFATE, NICOTINIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
SHELLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLS include Folate, total (94% DV) , Thiamin (83% DV) , Niacin (35% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, SHELLS gets 10% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, SHELLS
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