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Blue Runner, FAMILY MEAL KIT BLACK BEANS & RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 226 MG | 10% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3g per 100g).
About FAMILY MEAL KIT BLACK BEANS & RICE
FAMILY MEAL KIT BLACK BEANS & RICE is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 14.4g of carbohydrates, and 0.4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
BLACK BEANS, PARBOILED RICE, DEHYDRATED VEGETABLES (ONION, GARLIC, CELERY, BELL PEPPER), SALT AND SPICES.
Dietary Information
FAMILY MEAL KIT BLACK BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, FAMILY MEAL KIT BLACK BEANS & RICE gets 22% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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