FAMILY MEAL KIT BLACK BEANS & RICE vs ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX wins in 6 out of 11 nutrient categories
FAMILY MEAL KIT BLACK BEANS & RICE: 4
vs
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 6
(1 ties)
Overview
| Nutrient | FAMILY MEAL KIT BLACK BEANS & RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 74 cal | 362 cal | |
| Protein | 4.1 g | 6.9 g | |
| Carbs | 14.4 g | 77.6 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY MEAL KIT BLACK BEANS & RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | FAMILY MEAL KIT BLACK BEANS & RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 226 MG | 690 MG |