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Wal-Mart, FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 984 MG | 43% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (43% DV).
About FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE
Great Value Fall Pumpkin Spice Complete Pancake and Waffle Mix is a seasonal limited-edition mix from Walmart's Great Value baking line, incorporating dried pumpkin flakes and pumpkin spice seasonings into a complete pancake and waffle blend that requires only water to prepare. The pumpkin spice flavor — built from a mix of spices alongside molasses powder and beta-carotene color — delivers the characteristic warm, earthy autumn flavor that has become synonymous with fall baking.
The dried pumpkin flakes provide real pumpkin-derived flavor and contribute to the characteristic orange-amber color of the finished pancakes, enhanced by added beta-carotene natural colorant. Molasses powder deepens the brown sugar complexity. The complete mix includes nonfat milk as a dairy component, dried whole-grain spices, and yellow cornflour for a slight crumb texture variation. Allergens include wheat and milk (from nonfat milk).
Per 61 g serving (dry mix): 361 calories, 6.6 g protein, 77 g carbohydrates, 3.3 g fat, and 1.6 g fiber. The fat is slightly higher than the apple cinnamon variant due to the soybean oil content. This mix yields light, flavorful pumpkin spice pancakes in about 15 minutes with just water and a griddle. It also works for waffles when used in a standard waffle iron. Limited seasonal availability makes this a popular item at Walmart during the fall season.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, DRIED PUMPKIN FLAKES, SOYBEAN OIL, LESS THAN 2% OF: BAKING SODA, BETA-CAROTENE (COLOR), YELLOW CORNFLOUR, MALTODEXTRIN, MOLASSES POWDER, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALUMINUM PHOSPHATE, SPICES.
Dietary Information
Notable micronutrients in FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE include Sodium, Na (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE gets 7% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE
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