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FALAFEL PATTIES, FALAFEL

Frozen Patties and Burgers Mount Olive Gourmet Foods Inc. Branded
176 Calories
10.6g Protein
28.2g Carbs
2.4g Fat
15.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 27%
Total Carbohydrate 28.2g 10%
Dietary Fiber 15.3g 55%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.5mg 20%
Potassium 538mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 26%
Carbs 28.2g 69%
Fat 2.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.5 MG 20%
Potassium, K 538 MG 11%
Sodium, Na 612 MG 27%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
APPLEWOOD SMOKED BACON & CHEDDAR ANGUS BEEF PATTIES, APPLEWOOD SMOKED BACON & CHEDDAR 291 18.5g 1.3g 23.8g BARBECUE SAUCE & BONELESS RIB SHAPED PATTIES, BARBECUE 167 10.6g 13.0g 8.1g ORIGINAL SEASONED TURKEY BURGERS, ORIGINAL SEASONED 159 20.5g 1.3g 7.3g 100% PURE 80% LEAN / 20% FAT BEEF BURGERS, BEEF 257 18.6g 0g 20.4g 100% PURE 80% LEAN / 20% FAT BEEF BURGERS, BEEF 257 18.6g 0g 20.4g FRESH GROUND CHICKEN PATTIES 152 19.6g 0g 8.0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (15.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (27% DV).

About FALAFEL PATTIES, FALAFEL

FALAFEL PATTIES, FALAFEL is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 28.2g of carbohydrates, and 2.4g of fat. It also contributes 15.3g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

GARBANZO BEANS, ROASTED GARLIC, ONION, PARSLEY, SALT, SERRANO PEPPER, AND SPICES.

Dietary Information

FALAFEL PATTIES, FALAFEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FALAFEL PATTIES, FALAFEL include Sodium, Na (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, FALAFEL PATTIES, FALAFEL gets 24% of its calories from protein, 64% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FALAFEL PATTIES, FALAFEL

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