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Mount Olive Gourmet, FALAFEL PATTIES, FALAFEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 538 MG | 11% | |
| Sodium, Na | 612 MG | 27% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (15.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (27% DV).
About FALAFEL PATTIES, FALAFEL
Olive Valley's falafel patties are built on garbanzo beans with roasted garlic, onion, parsley, serrano pepper, salt, and spices - no fillers, no flour, no oil beyond what's naturally in the chickpeas. That makes for a genuinely high-fiber, moderate-protein product with very little fat. The serrano adds real heat. These work fried, baked, or pan-seared, and the short ingredient list is a rarity in the frozen falafel category. Worth keeping on hand for quick vegetarian meals.
Ingredients
GARBANZO BEANS, ROASTED GARLIC, ONION, PARSLEY, SALT, SERRANO PEPPER, AND SPICES.
Dietary Information
FALAFEL PATTIES, FALAFEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL PATTIES, FALAFEL include Sodium, Na (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, FALAFEL PATTIES, FALAFEL gets 24% of its calories from protein, 64% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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