FALAFEL PATTIES vs JAMAICAN STYLE VEGETABLE PATTIES
Nutrition comparison per 100 g serving
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FALAFEL PATTIES wins in 9 out of 11 nutrient categories
FALAFEL PATTIES: 9
vs
JAMAICAN STYLE VEGETABLE PATTIES: 0
(2 ties)
Overview
| Nutrient | FALAFEL PATTIES | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 239 cal | |
| Protein | 10.6 g | 5.6 g | |
| Carbs | 28.2 g | 41.6 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 15.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL PATTIES | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALAFEL PATTIES | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 612 MG | 303 MG |