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Golden Krust Caribbean Bakery, JAMAICAN STYLE VEGETABLE PATTIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 303 MG | 13% |
About JAMAICAN STYLE VEGETABLE PATTIES
Golden Krust Jamaican Style Vegetable Patties fill a flaky wheat pastry crust with a spiced mix of cabbage, carrots, broccoli, green beans, corn, onion, garlic, scallion, scotch bonnet pepper, and thyme. The Scotch bonnet gives it authentic heat. Fat comes from the margarine and vegetable oil in the crust, carbs are substantial from the flour shell, and fiber is modest from the vegetables. Protein is low. The crust is the dominant component by weight, but the vegetable filling has real character and genuine spice.
Ingredients
FILLING: CABBAGE, CARROTS, BROCCOLI, GREEN BEANS, WHOLE KERNEL CORN, SOYA BEAN OIL, GMO FREE MARGARINE (VEGETABLE OIL BLEND: SOYA BEAN & PALM OIL), SEA SALT, WATER, BLACK PEPPER, ONION, GARLIC, SCALLION, SCOTCH BONNET PEPPER, THYME. CRUST: UNBLEACHED ENRICHED FLOUR - (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT-A-LAZA - (WHOLE WHEAT FLOUR - CONTAINS AN ALLERGEN), WATER, SUGAR, SALT, ALL PURPOSE PALM SHORTENING - (PALM OIL) PUFF PASTRY - (PALM OIL WITH BETA CAROTENE - COLOR).
Calorie Breakdown
At 239 calories per 100 grams, JAMAICAN STYLE VEGETABLE PATTIES gets 9% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Golden Krust Caribbean Bakery, JAMAICAN STYLE VEGETABLE PATTIES
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