FALAFEL PATTIES vs JALAPENO & CHEDDAR PORK PATTIES
Nutrition comparison per 100 g serving
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FALAFEL PATTIES wins in 6 out of 11 nutrient categories
FALAFEL PATTIES: 6
vs
JALAPENO & CHEDDAR PORK PATTIES: 4
(1 ties)
Overview
| Nutrient | FALAFEL PATTIES | JALAPENO & CHEDDAR PORK PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 272 cal | |
| Protein | 10.6 g | 14.6 g | |
| Carbs | 28.2 g | 3.3 g | |
| Fat | 2.4 g | 21.9 g | |
| Fiber | 15.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL PATTIES | JALAPENO & CHEDDAR PORK PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FALAFEL PATTIES | JALAPENO & CHEDDAR PORK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 66 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 612 MG | 596 MG |