EXTRA VIRGIN ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN ORGANIC COCONUT OIL
This is a 100% organic, unrefined coconut oil product. As a cooking oil, it is exceptionally high in fat, providing 929 calories and 100g of fat per 100g serving with no protein or carbohydrates. Coconut oil is primarily composed of saturated fats. While it can be used for cooking, baking, or as a topical moisturizer, moderation is key. Due to its high saturated fat content, it should be incorporated consciously within a balanced diet that emphasizes unsaturated fats from sources like olive oil and avocados to support overall health.
Ingredients
ORGANIC, UNREFINED COCONUT OIL.
Dietary Information
EXTRA VIRGIN ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, EXTRA VIRGIN ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN ORGANIC COCONUT OIL
See how EXTRA VIRGIN ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN ORGANIC COCONUT OIL vs CORN OIL
- EXTRA VIRGIN ORGANIC COCONUT OIL vs COOKING SPRAY
- EXTRA VIRGIN ORGANIC COCONUT OIL vs 100% CANOLA OIL
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