Know what is on your plate.
La Tourangelle, AVOCADO OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This refined oil, derived solely from avocados, is a source of concentrated fat primarily intended for culinary use. It is characterized by its high fat content, providing 867 calories per 100g, with no measurable protein or carbohydrates. Avocado oil is rich in monounsaturated fats, known for their potential heart-healthy benefits when consumed in moderation as part of a balanced diet. It can be used for sautéing, baking, and salad dressings, adding a subtle flavor to dishes. Due to its high caloric density, portion control is important.
Ingredients
AVOCADO OIL (100%)
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare La Tourangelle, AVOCADO OIL
See how La Tourangelle, AVOCADO OIL compares to other foods in terms of nutrition:
- La Tourangelle, AVOCADO OIL vs Wal-Mart, DAILY CHEF, EXTRA VIRGIN OLIVE OIL
- La Tourangelle, AVOCADO OIL vs Supreme Oil, VEGETABLE OIL
- La Tourangelle, AVOCADO OIL vs Target, MARKET PANTRY, OLIVE OIL
- La Tourangelle, AVOCADO OIL vs Target, ORGANIC EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.