AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This refined oil, derived solely from avocados, is a source of concentrated fat primarily intended for culinary use. It is characterized by its high fat content, providing 867 calories per 100g, with no measurable protein or carbohydrates. Avocado oil is rich in monounsaturated fats, known for their potential heart-healthy benefits when consumed in moderation as part of a balanced diet. It can be used for sautéing, baking, and salad dressings, adding a subtle flavor to dishes. Due to its high caloric density, portion control is important.
Ingredients
AVOCADO OIL (100%)
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
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