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Alanric Food Distributors, EXTRA VIRGIN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A staple in Mediterranean diets, this cooking oil is derived solely from olives. It is categorized as a vegetable oil and is produced by mechanical extraction, preserving its natural flavor and beneficial compounds. Nutritionally, it is very high in fat, providing 800 calories and 93.33 grams of fat per 100g serving. It contains no protein or carbohydrates. Extra virgin olive oil is a source of monounsaturated fats, which can contribute to a healthy diet when consumed in moderation. Due to its high fat content, portion control is essential when incorporating it into a balanced eating plan. It is best used for sautéing, drizzling, or as a base for dressings.
Ingredients
100% EXTRA VIRGIN OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Alanric Food Distributors, EXTRA VIRGIN OLIVE OIL
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