EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is extra virgin olive oil, a high-quality cooking oil derived from olives. Predominantly composed of fat (93.33g per 100g), it provides 800 calories per 100g serving and contains no protein or carbohydrates. Extra virgin olive oil is valued for its monounsaturated fats, potentially contributing to heart health when used in moderation. As a source of fat, it can be incorporated into a balanced diet to support overall health. However, given its high caloric density, portion control is important for maintaining a healthy weight. It is suitable for various culinary uses, including salad dressings, sautéing, and baking.
Ingredients
EXTRA VIRGIN OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs GRAPESEED OIL
- EXTRA VIRGIN OLIVE OIL vs ORGANIC COCONUT OIL
- EXTRA VIRGIN OLIVE OIL vs NATURALLY REFINED ORGANIC COCONUT OIL
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