EXTRA VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN COCONUT OIL
This organic oil, derived from fresh coconuts, is a versatile cooking and cosmetic staple. It's characterized by its high fat content, providing 864 calories per 100g, with no protein or carbohydrates. The oil is composed entirely of fat, primarily saturated fatty acids.
Coconut oil can be incorporated into a balanced diet in moderation. Its unique fatty acid profile may offer certain benefits, but it's important to consider overall saturated fat intake when using it. It can be used for cooking at high temperatures, baking, or as a moisturizing ingredient for skin and hair.
Ingredients
ORGANIC EXTRA VIRGIN COCONUT OIL*
Dietary Information
EXTRA VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 864 calories per 100 grams, EXTRA VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 104% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN COCONUT OIL
See how EXTRA VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN COCONUT OIL vs OMAGGIO, EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN COCONUT OIL vs OMAGGIO, ORGANIC REFINED COCONUT OIL
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