Big Y — EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.8 MG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 7.5 MG | 42% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 583 MG | 12% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.3 MG | 37% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (20% DV).
About EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS
Big Y's Extra Raisins Wheat Bran Cereal delivers on its name, packing in a generous amount of raisins alongside wheat bran as the primary grain. Wheat bran is a meaningful source of dietary fiber, and this cereal provides a solid amount per serving. The downside is the added high fructose corn syrup and sugar alongside the raisins, which push the sweetness level higher than the bran-heavy base would suggest. Fortified with vitamins and minerals to fill nutritional gaps.
Ingredients
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS include Thiamin (83% DV) , Niacin (52% DV) , Riboflavin (51% DV) , Vitamin B-6 (49% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS gets 8% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Big Y — EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS
See how Big Y — EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS compares to other foods in terms of nutrition:
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