Know what is on your plate.
Space Enterprises, EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD, EXTRA FRUIT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD, EXTRA FRUIT
World of Chia Extra Fruit Marion Blackberry Fruit Spread is made from four ingredients: marion blackberries, cane sugar, chia seeds, and lime juice. An 18g serving provides 278 calories per 100g basis, 5.56g of protein from chia, 55.56g of carbohydrates, 5.56g of fat, and 5.6g of fiber. The inclusion of chia seeds boosts fiber and omega-3 fatty acid content compared to traditional fruit spreads.
Ingredients
MARION BLACKBERRIES, CANE SUGAR, CHIA SEEDS, LIME JUICE.
Dietary Information
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD, EXTRA FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 278 calories per 100 grams, EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD, EXTRA FRUIT gets 8% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Space Enterprises, EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD, EXTRA FRUIT
See how Space Enterprises, EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD, EXTRA FRUIT compares to other foods in terms of nutrition:
- Space Enterprises, EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD, EXTRA FRUIT vs Brandless, SEEDLESS FRUIT SPREAD, BLACKBERRY
- Space Enterprises, EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD, EXTRA FRUIT vs Recordable Media Services, ORGANIC BLACKBERRY
- Space Enterprises, EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD, EXTRA FRUIT vs Recordable Media Services, ORGANIC PREMIUM SPREAD WILD BLUEBERRY
- Space Enterprises, EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD, EXTRA FRUIT vs Transnational, PAMPA, FRUIT SPREAD, GRAPE, GRAPE
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.