Know what is on your plate.
Overseas Food Dist, FIG JAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About FIG JAM
Golchin Fig Jam is a Middle Eastern-style spread made from 35% figs, sugar, glucose syrup, citric acid, pectin, and sodium metabisulfite as a preservative. Per 15g serving: 45 calories, all from 11.1g of carbs, with a small 0.1g of fiber. Spread on flatbreads or toast, or pair with soft cheeses like brie or labneh.
Ingredients
FIG (35%), SUGAR, GLUCOSE SYRUP, ACIDITY REGULATOR (CITRIC ACID E330), THICKENER (E440), CONSERVATOR (SODIUM METABISULFITE E223).
Dietary Information
FIG JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, FIG JAM gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Overseas Food Dist, FIG JAM
See how Overseas Food Dist, FIG JAM compares to other foods in terms of nutrition:
- Overseas Food Dist, FIG JAM vs Current's Tackle, CANTALOUPE PRESERVES
- Overseas Food Dist, FIG JAM vs MRS. MILLER'S, BLACK RASPBERRY JAM
- Overseas Food Dist, FIG JAM vs Brookshire Grocery, GRAPE JAM
- Overseas Food Dist, FIG JAM vs Brookshire Grocery, ORANGE MARMALADE
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.