EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD vs BALSAMIC GARLIC & ONION JAM
Nutrition comparison per 100 g serving
Ad 468x60
BALSAMIC GARLIC & ONION JAM wins in 5 out of 9 nutrient categories
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD: 3
vs
BALSAMIC GARLIC & ONION JAM: 5
(1 ties)
Overview
| Nutrient | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 176 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 55.6 g | 41.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 294 MG |