EXTRA FIRM TOFU
82
Calories
9.4g
Protein
2.4g
Carbs
4.7g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
82
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 2.4g
1%
Dietary Fiber 2.4g
9%
Total Sugars 0g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 129mg
10%
Iron 1.2mg
7%
Potassium 129mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
57%
Carbs
2.4g
14%
Fat
4.7g
29%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About EXTRA FIRM TOFU
EXTRA FIRM TOFU contains 82 calories per 100g serving. It provides 9.4g of protein, 2.4g of carbohydrates, and 4.7g of fat. It also contains 2.4g of dietary fiber.
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