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Know what is on your plate.

J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY

Nut & Seed Butters The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

576 Calories
21.2g Protein
24.2g Carbs
48.5g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 23%
Carbs 24.2g 26%
Fat 48.5g 51%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 24.2g 9%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 15.2 MG 95%
Vitamin E (alpha-tocopherol) 6 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.0 MG 17%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Rich source of Niacin (95% of Daily Value per 100g).
  • Good source of Vitamin E (alpha-tocopherol) (40% DV).

About EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY

Jif Extra Crunchy Peanut Butter from The J.M. Smucker Company delivers 576 calories, 21.21g of protein, and 48.48g of fat per 33g serving, with 6.1g of fiber from roasted peanuts. The calorie-dense profile and substantial protein make it a filling nut butter choice for energy-demanding diets.

Ingredients

ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

Dietary Information

EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY include Niacin (95% DV) , and Vitamin E (alpha-tocopherol) (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY

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