EXTRA CRUNCHY PEANUT BUTTER vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 6 out of 12 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 5
vs
JEM: 6
(1 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Calories | 576 cal | 500 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 24.2 g | 50 g | |
| Fat | 48.5 g | 33.3 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 200 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 0 MG |