Gold Medal Bakery — EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 6.1 MG | 34% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (34% DV).
About EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING
Panera Bread everything bread with garlic, onion, salt, sesame, and poppy seeds made with enriched wheat flour, golden flax seed, purple barley, red quinoa, amaranth, chia seeds, and nine other ancient grains. A 44g serving has 273 calories, 15.9g protein, 40.9g carbs, 5.7g fat, and 4.5g fiber. A diverse multigrain bread with everything bagel seasoning and an extraordinary variety of seeds and ancient grains.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, GOLDEN FLAX SEED, YEAST, CONTAINS 2% OR LESS OF: BROWN SUGAR, DRIED ONION, MINCED GARLIC, POPPY SEEDS, SOYBEAN AND/ OR CANOLA OIL, CULTURED WHEAT FLOUR, FERMENTED RYE FLOUR, SALT, SESAME SEEDS, PURPLE BARLEY, WHEAT STARCH, SOY LECITHIN, SPELT, PRETZEL SALT, RED QUINOA, AMARANTH, CHIA SEEDS, BUCKWHEAT, MILLET, TEFF, ASCORBIC ACID, ENZYMES.
Dietary Information
Notable micronutrients in EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING gets 23% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Gold Medal Bakery — EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING
See how Gold Medal Bakery — EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING compares to other foods in terms of nutrition:
- Gold Medal Bakery — EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING vs ENER-G SELECT, CINNAMON RAISIN BREAD, CINNAMON, RAISIN, CINNAMON, RAISIN
- Gold Medal Bakery — EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING vs Finlay Extracts & Ingredients — ROUNDY'S, PRESLICED PLAIN BAGELS
- Gold Medal Bakery — EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING vs Finlay Extracts & Ingredients — ROUNDY'S, PRESLICED CINNAMON RAISIN SWIRL BAGELS
- Gold Medal Bakery — EVERYTHING WITH GARLIC, ONION, SALT, SESAME & POPPY SEEDS EXTRA GRAINY TEXTURE BREAD, EVERYTHING vs Finlay Extracts & Ingredients — ROUNDY'S, PRESLICED EVERYTHING BAGELS
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