EVERYTHING WITH GARLIC vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING WITH GARLIC wins in 5 out of 11 nutrient categories
EVERYTHING WITH GARLIC: 5
vs
WHITE SUB ROLLS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING WITH GARLIC | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 256 cal | |
| Protein | 15.9 g | 10 g | |
| Carbs | 40.9 g | 51.1 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH GARLIC | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH GARLIC | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 167 MG | |
| Iron, Fe | 6.1 MG | 3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 432 MG | 567 MG |