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EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD, EVERYTHING SPICE

Breads & Buns RUSTIC BAKERY INC. Branded
286 Calories
7.1g Protein
53.6g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,107mg 48%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.4mg 8%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 53.6g 79%
Fat 7.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.4 MG 8%
Potassium, K 179 MG 4%
Sodium, Na 1,107 MG 48%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HEARTY SANDWICH 281 7.8g 51.6g 3.9g SANDWICH ENRICHED BREAD 255 8.5g 51.1g 3.2g KAISER 281 8.8g 52.6g 4.4g HAMBURGER LARGE BUNS, HAMBURGER 277 7.7g 52.3g 3.1g WHITE COOKOUT BUNS, RESTAURANT STYLE 278 9.3g 51.9g 2.8g HAMBURGER BUNS 271 8.2g 52.9g 2.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (48% DV).

About EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD, EVERYTHING SPICE

EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD, EVERYTHING SPICE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC CANE SUGAR, ORGANIC EVERYTHING SPICE BLEND (WHITE SESAME SEEDS, GARLIC, ONION, BLACK SESAME SEEDS, POPPY SEEDS), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT

Dietary Information

Notable micronutrients in EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD, EVERYTHING SPICE include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD, EVERYTHING SPICE gets 10% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD, EVERYTHING SPICE

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