EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD: 3
vs
WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 53.6 g | 41.9 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING SPICE ORGANIC SOURDOUGH FLATBREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 179 MG | 256 MG | |
| Sodium, Na | 1,107 MG | 419 MG |