Target — EVERYTHING SEASONED CASHEWS, EVERYTHING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (32% DV).
About EVERYTHING SEASONED CASHEWS, EVERYTHING
This Good & Gather Everything Seasoned Cashews entry is a different USDA record for the same product with a 28-gram serving size versus the 42-gram serving of item 1942870, and shows a slightly lower protein (17.86g vs 19.05g) and higher carbohydrate figure (32.14g vs 30.95g) per 100 grams, likely reflecting rounding differences or a different production lot formula. The ingredient list is identical: cashews with sesame seeds, black sesame seeds, dried garlic, dried onion, poppy seeds, salt, corn syrup solids, vegetable oil (peanut/cottonseed/soybean/sunflower), gum arabic, and sugar.
Everything seasoned cashews represent the growing trend of flavored nut snacks that combine the popularity of everything bagel seasoning with the convenience of a shelf-stable nut product. The sesame-garlic-onion combination provides complex savory depth while the corn syrup solids create a light adhesive coating.
Allergens: cashews (tree nuts), peanut oil (peanuts), and sesame seeds (FASTER Act). No wheat, dairy, or eggs. Per 100 grams: 571 calories, 17.9 grams protein, 32.1 grams carbohydrates, 42.9 grams fat, 3.6 grams fiber. No artificial additives, HFCS, BHA, or TBHQ. Suitable as a protein-rich snack for low-carb diets when portioned carefully, noting the added sugars from corn syrup solids and sugar in the coating.
Ingredients
CASHEWS, SEASONING (SESAME SEEDS, DRIED MINCED GARLIC, DRIED MINCED ONION, BLACK SESAME SEEDS, SALT, POPPY SEEDS), CORN SYRUP SOLIDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), GUM ARABIC, SUGAR.
Dietary Information
Notable micronutrients in EVERYTHING SEASONED CASHEWS, EVERYTHING include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, EVERYTHING SEASONED CASHEWS, EVERYTHING gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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