EVERYTHING SEASONED CASHEWS vs TRAIL SPROUTS
Nutrition comparison per 100 g serving
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TRAIL SPROUTS wins in 5 out of 12 nutrient categories
EVERYTHING SEASONED CASHEWS: 4
vs
TRAIL SPROUTS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 71 MG |