Milton's Baking, EVERYTHING BAKED CRACKERS, EVERYTHING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About EVERYTHING BAKED CRACKERS, EVERYTHING
Milton's Craft Bakers everything crackers use brown rice flour, gluten free oats, potato granules and starch, and corn flour as the base, with high oleic sunflower oil, cane sugar and molasses granules for flavor, plus sesame seeds and a spice blend with poppy and caraway seeds for the everything topping. A 30 g serving carries 433 calories, 10 g protein, 13.33 g fat and 73.33 g carbs with no fiber listed.
Ingredients
BROWN RICE FLOUR, GLUTEN FREE OATS, POTATO GRANULES, POTATO STARCH, CORN FLOUR, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT, AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), RICE FLOUR, CANE SUGAR, WHITE TOASTED SESAME SEEDS, MOLASSES GRANULES (SYRUP, MOLASSES). CONTAINS LESS THAN 2% OF: AMARANTH, BAKER'S YEAST, BLACK SESAME SEEDS, SPICE BLEND (POPPY SEEDS, CARAWAY SEEDS, SESAME SEEDS DEHYDRATED ONION), MILLET, QUINOA SEEDS, POPPY SEEDS SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUGAR, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, SALT, GARLIC POWDER NATURAL BUTTER FLAVOR, CARAWAY SEEDS.
Dietary Information
Notable micronutrients in EVERYTHING BAKED CRACKERS, EVERYTHING include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, EVERYTHING BAKED CRACKERS, EVERYTHING gets 9% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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