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CGF Incorporated, FRUIT N' NUT CRISPS

Crackers & Biscotti CGF Incorporated Branded
464 Calories
10.7g Protein
67.9g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 72%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 857 MG 37%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Target, CLASSIC WATER CRACKERS, CLASSIC 400 6.7g 80g 10g Target, FIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARY 389 11.1g 66.7g 8.3g Target, CRANBERRY PUMPKIN SEED ARTISANAL CRISPS, CRANBERRY PUMPKIN SEED 389 11.1g 72.2g 11.1g Target, SUGAR CONES 400 6.7g 86.7g 0g Target, CLASSIC HUMMUS & PRETZELS, CLASSIC 280 7g 31.1g 14.0g Target, CRACKED PEPPER WATER CRACKERS, CRACKED PEPPER 467 6.7g 80g 10g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (37% DV).

About FRUIT N' NUT CRISPS

These fruit and nut crisps combine cultured buttermilk and condensed skim milk with unbleached wheat flour, raisins, dried cranberries, pumpkin seeds, pistachios, honey, brown sugar and parmesan cheese, giving a sweet and savory snack profile. A 28 gram serving contains 464 calories, 10.71 grams protein, 16.07 grams fat, 67.86 grams carbs and 7.10 grams fiber, with sugar showing up from three separate sources: raisins, cranberries and added honey and brown sugar.

Ingredients

BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, PISTACHIOS, HONEY, BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYME), GRAPE SEED FLOUR, SEA SALT, BAKING SODA AND ROSEMARY.

Dietary Information

FRUIT N' NUT CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT N' NUT CRISPS include Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, FRUIT N' NUT CRISPS gets 9% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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