Alvarado Street Bakery, EVERYTHING BAGELS, EVERYTHING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About EVERYTHING BAGELS, EVERYTHING
Alvarado St. Bakery Everything Bagels are a sprouted grain bagel with a dense seed-covered crust. Per 100g they provide 263 calories, 10.53g protein, 53.68g carbohydrates, 1.05g fat, and 4.2g fiber. The base uses sprouted organic whole wheat berries and organic wheat flour, fermented with organic cultured wheat flour and yeast, and topped with organic minced onion, garlic, poppy seeds, sesame seeds, flax seeds, sunflower seeds, pumpkin seeds, chia seeds, quinoa, and millet. A nutrient-dense bagel choice offering substantially more seeds and fiber than standard varieties.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC BARLEY MALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC MINCED ONION, ORGANIC VINEGAR, YEAST, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC WHOLE WHEAT FLOUR, ORGANIC POPPY SEEDS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS, ORGANIC WHITE HULLED SESAME SEEDS, ORGANIC WHITE QUINOA, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC MILLET, ORGANIC RED QUINOA, ORGANIC RYE FLAKES, ENZYMES, ASCORBIC ACID.
Dietary Information
EVERYTHING BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 16% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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