EVERYTHING BAGELS vs GOLDEN HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 5
vs
GOLDEN HONEY HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | GOLDEN HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 53.7 g | 52 g | |
| Fat | 1.1 g | 5 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | GOLDEN HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | GOLDEN HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 400 MG | 520 MG |