EVERYTHING BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
EVERYTHING BAGELS: 7
vs
WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 53.7 g | 53.9 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |