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EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
190 Calories
8.8g Protein
23.1g Carbs
7.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 592mg 26%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.4mg 8%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 22%
Carbs 23.1g 59%
Fat 7.5g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 150 MG 3%
Sodium, Na 592 MG 26%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS PACIFIC COD 53 12.4g 0g 0g MEDIUM, COOKED SHRIMP 71 15.3g 0g 0g EXTRA LARGE SHRIMP 92 20.2g 0g 1.2g COD FILLETS 53 10.6g 0g 0.4g SHRIMP 119 25g 0g 1.8g SWAI SKINLESS & BONELESS FILLETS 177 20.4g 0g 1.8g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL

EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 23.1g of carbohydrates, and 7.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: WILD ALASKA POLLOCK, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ONION POWDER, NATURAL FLAVORS, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, SESAME OIL, GARLIC POWDER, YEAST, DEHYDRATED GARLIC, LEAVENING (SODIUM BICARBONATE), POPPY SEEDS, GUAR GUM, SESAME SEEDS, DEXTROSE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, DEHYDRATED ONION, VINEGAR, SPICES, SUGAR, SEA SALT, PAPRIKA (COLOR).

Dietary Information

Notable micronutrients in EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL gets 19% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL

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