EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS vs FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS: 5
vs
FLOUNDER BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 88 cal | |
| Protein | 8.8 g | 18.6 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 592 MG | 84 MG |