O-At-Ka Milk Products Co-Operative — EVAPORATED MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
About EVAPORATED MILK
EVAPORATED MILK is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 10g of carbohydrates, and 6.7g of fat. This food belongs to the Milk category.
Ingredients
MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Dietary Information
Notable micronutrients in EVAPORATED MILK include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, EVAPORATED MILK gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare O-At-Ka Milk Products Co-Operative — EVAPORATED MILK
See how O-At-Ka Milk Products Co-Operative — EVAPORATED MILK compares to other foods in terms of nutrition:
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More in Milk
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