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Whole — EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC

Frozen Vegetables Whole Foods Market, Inc. Branded
82 Calories
2.7g Protein
7.3g Carbs
5.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 7.3g 3%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.1mg 6%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 18%
Carbs 7.3g 47%
Fat 5.5g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 173 MG 4%
Sodium, Na 291 MG 13%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Harris-Teeter — CRINKLE CUT CARROTS 35 0g 8.2g 0g Wegmans Food — CHOPPED KALE 29 2.4g 4.7g 0g Giant Eagle — FRENCH STYLE CUT GREEN BEANS 29 1.2g 5.9g 0g Giant Eagle — VEGETABLES SOUP, POTATOES, CARROTS, YELLOW CORN, GREEN PEAS, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS 59 2.4g 12.9g 0g Supervalu — POTATOES, CARROTS, PEAS, CORN, GREEN BEANS, LIMA BEANS, OKRA, CELERY & ONIONS SOUP VEGETABLES 59 2.4g 12.9g 0g Wegmans Food — STIR-FRY BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED PEPPERS & MUSHROOMS BLEND, STIR-FRY 29 1.2g 5.9g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC

EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 7.3g of carbohydrates, and 5.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, PEAS, SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC, SEA SALT, RICE FLOUR, CITRUS FIBER, WHITE PEPPER), GREEN BEANS, ROMANESCO.

Calorie Breakdown

At 82 calories per 100 grams, EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC

See how Whole — EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC compares to other foods in terms of nutrition:

More in Frozen Vegetables

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