EUROPEAN GREENS WITH BASIL & GARLIC SAUCE vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 10 nutrient categories
EUROPEAN GREENS WITH BASIL & GARLIC SAUCE: 4
vs
CHOPPED KALE: 5
(1 ties)
Overview
| Nutrient | EUROPEAN GREENS WITH BASIL & GARLIC SAUCE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 7.3 g | 4.7 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EUROPEAN GREENS WITH BASIL & GARLIC SAUCE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 138 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 173 MG | 321 MG | |
| Sodium, Na | 291 MG | 18 MG |