EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD
European Breads Bakery Russian Black Bread is a dense, hearty loaf made from organic dark rye flour and organic whole wheat flour fermented with bacterial culture, seasoned with coriander, malt, molasses, and caramel for the characteristic dark color and complex earthy-sweet flavor associated with Eastern European rye traditions. Per 100 g, it delivers 200 calories, 7.5 g of protein, 45 g of carbohydrates, 1.3 g of fat, and 7.5 g of dietary fiber. The high rye and whole wheat content gives significantly more fiber than white wheat breads. Contains wheat and rye (gluten); suitable for vegans. Best paired with smoked fish, aged cheese, cured meats, or simply butter and salt.
Ingredients
ORGANIC DARK RYE FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, BACTERIAL CULTURE, SALT, CORIANDER, MALT, MOLASSES, CARAMEL.
Dietary Information
EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD gets 15% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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