EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD
EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 45g of carbohydrates, and 1.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC DARK RYE FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, BACTERIAL CULTURE, SALT, CORIANDER, MALT, MOLASSES, CARAMEL.
Dietary Information
EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, EUROPEAN BREADS BAKERY, RUSSIAN BLACK BREAD gets 15% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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