EUROPEAN BREADS BAKERY vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
EUROPEAN BREADS BAKERY: 5
vs
WHITE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 280 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 45 g | 52 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 300 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 375 MG | 460 MG |