Monotecnics — ETHNIC GOURMET, CHICKEN TIKKA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 243 MG | 11% |
About ETHNIC GOURMET, CHICKEN TIKKA MASALA
ETHNIC GOURMET, CHICKEN TIKKA MASALA is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 14.9g of carbohydrates, and 3.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SEASONED CHICKEN IN TIKKA MASALA SAUCE: COOKED SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, LOWFAT YOGURT [CULTURED PASTEURIZED LOWFAT AND NONFAT MILK], CULTURED WHEY AND NONFAT MILK, GINGER, CORNSTARCH, CITRUS FLOUR, GARLIC, SEA SALT, SPICES, EXPELLER PRESSED CANOLA OIL, OLEOPAPRIKA, WATER), TOMATOES, WATER, LIGHT CREAM (MILK), TOMATO PASTE, SPICES, EXPELLER PRESSED CANOLA OIL, CORNSTARCH. SEA SALT, FLAVORS, XANTHAN GUM. COOKED RICE: WATER, PARBOILED WHITE RICE.
Calorie Breakdown
At 122 calories per 100 grams, ETHNIC GOURMET, CHICKEN TIKKA MASALA gets 28% of its calories from protein, 49% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Monotecnics — ETHNIC GOURMET, CHICKEN TIKKA MASALA
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