NABU, ETHIOPIAN YELLOW SPLIT PEA DIP, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About ETHIOPIAN YELLOW SPLIT PEA DIP, MILD
Tsiona Ethiopian yellow split pea dip with split peas, olive oil, turmeric, carom seed, ginger, and garlic. Per 57g: 123 calories, 6.5g protein, 17.7g carbs, 3.3g fat, and 6.8g fiber. A high-fiber, mildly spiced legume dip inspired by Ethiopian mesir-style preparations.
Ingredients
YELLOW SPLIT PEAS, REVERSE OSMOSIS FILTERED WATER, DRY ONION, OLIVE OIL AND/OR SUNFLOWER OIL, TURMERIC POWDER, CAROM SEED, GARLIC POWDER, GINGER POWDER, CITRIC ACID, SEA SALT.
Dietary Information
ETHIOPIAN YELLOW SPLIT PEA DIP, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, ETHIOPIAN YELLOW SPLIT PEA DIP, MILD gets 21% of its calories from protein, 58% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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