ETHIOPIAN YELLOW SPLIT PEA DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ETHIOPIAN YELLOW SPLIT PEA DIP wins in 8 out of 11 nutrient categories
ETHIOPIAN YELLOW SPLIT PEA DIP: 8
vs
COCKTAIL SAUCE: 2
(1 ties)
Overview
| Nutrient | ETHIOPIAN YELLOW SPLIT PEA DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 150 cal | |
| Protein | 6.5 g | 1.7 g | |
| Carbs | 17.7 g | 33.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN YELLOW SPLIT PEA DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ETHIOPIAN YELLOW SPLIT PEA DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 140 MG | 917 MG |