ETHIOPIAN YELLOW SPLIT PEA DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
ETHIOPIAN YELLOW SPLIT PEA DIP: 4
vs
THICK & CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | ETHIOPIAN YELLOW SPLIT PEA DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 123 cal | 16 cal | |
| Protein | 6.5 g | 1.6 g | |
| Carbs | 17.7 g | 4.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN YELLOW SPLIT PEA DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | ETHIOPIAN YELLOW SPLIT PEA DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 140 MG | 492 MG |