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Stater Bros — ESSENTIALLY YOU, VANILLA ALMOND SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND

Cereal Stater Bros. Markets Inc. Branded
367 Calories
6.7g Protein
83.3g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 88%
Fat 5g 5%

Minerals

Nutrient Amount % DV
Potassium, K 267 MG 6%
Sodium, Na 500 MG 22%

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Kashi — CEREAL, ORGANIC BLUEBERRY CLUSTERS 385 7.7g 80.8g 4.8g General Mills — CEREAL 367 6.7g 83.3g 3.3g General Mills — FROSTED WHOLE GRAIN OAT CEREAL, FROSTED 370 7.4g 81.5g 5.6g General Mills — FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 393 7.1g 82.1g 3.6g General Mills — NATURALLY FLAVORED SWEETENED CEREAL 385 3.9g 84.6g 3.9g General Mills — CRUNCHY GRANOLA BARS, ALMOND BUTTER 429 7.1g 59.5g 19.1g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About ESSENTIALLY YOU, VANILLA ALMOND SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND

Stater Bros. Essentially You vanilla almond cereal combines rice and whole grain wheat flakes with almonds, wheat bran, soluble wheat fiber, and honey in a vanilla-flavored base. Each 30g serving has 367 calories, 6.67g protein, 83.33g carbs, 5g fat, and 10g fiber. The cereal is fortified with vitamins C, B1, B2, B6, B12, D, A, and folic acid, plus reduced iron. The 10g fiber per serving is noteworthy for a flaked cereal and comes from both the wheat bran and added soluble fiber.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALTED BARLEY SYRUP, HONEY, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, NATURAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

ESSENTIALLY YOU, VANILLA ALMOND SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIALLY YOU, VANILLA ALMOND SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ESSENTIALLY YOU, VANILLA ALMOND SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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