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Essential Living — ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW

Wholesome Snacks Essential Living Foods Branded
429 Calories
10.7g Protein
53.6g Carbs
17.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 53.6g 19%
Dietary Fiber 14.3g 51%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 53.6g 65%
Fat 17.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 18 MG 1%

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Ouhlala Gourmet — HEALTHY FRUIT SNACKS, COCONUT MILK RASPBERRY 84 0.8g 16.0g 2.1g Knouse Foods, Inc/musselman Dv — MUSSELMAN'S, APPLE SAUCE FOR CHILDREN'S, SOUR RASPBERRY 50 0g 13.3g 0g Rocky Mountain — DICED PINEAPPLE 350 0g 82.5g 0g Mott's LLP — UNSWEETENED APPLESAUCE, BLUEBERRY 44 0g 11.1g 0g Crunch Pak Holding — BLENDZ PURE FRUIT PUREE 50 0g 11.1g 0g Shoreline Fruit — DRIED APPLE RINGS 325 0g 80g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW

Essential Living Foods Organic Machu Picchu Mix contains sultana raisins, cashew pieces, cacao nibs, jungle peanuts, and goldenberries. A 28g serving has 429 calories per 100g, 10.71g protein, 53.57g carbs, 17.86g fat, and 14.3g fiber. The goldenberries and cacao nibs distinguish this from standard trail mix, adding tartness and a bitter chocolate note. The high fiber content comes primarily from the cacao nibs.

Ingredients

SULTANA RAISINS**, CASHEW PIECES*, CACAO NIBS**, JUNGLE PEANUTS**, GOLDENBERRIES**.

Dietary Information

ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW gets 10% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Essential Living — ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW

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