ORGANIC MACHU PICCHU MIX vs DICED PINEAPPLE
Nutrition comparison per 100 g serving
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ORGANIC MACHU PICCHU MIX wins in 5 out of 10 nutrient categories
ORGANIC MACHU PICCHU MIX: 5
vs
DICED PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | ORGANIC MACHU PICCHU MIX | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 53.6 g | 82.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACHU PICCHU MIX | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACHU PICCHU MIX | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 62 MG |